Welcome!

I am Kim Loring, a psychiatric nurse practitioner.

I can help you achieve restful, restorative sleep WITHOUT prescription medications, using evidence-based strategies tailored to your needs.

Are you struggling with insomnia?

Better Sleep, More Energy, and Lasting Calm

Using CBT-I (Cognitive Behavioral Therapy for Insomnia), you will:

  • Learn The Gold Standard for Better Sleep – A drug-free solution to help you fall asleep faster, stay asleep longer, and wake up truly refreshed.

  • Wake Up Refreshed – Discover practical, proven methods to improve your sleep quality.

  • Feel More Rested – Use relaxation techniques, yoga nidra, and mindfulness to unwind deeply.

  • Create Lasting Change – Build sustainable habits that support better sleep and daily well-being.

In as little as 4 to 8 sessions, you can:

  • Retrain your brain for better sleep with proven cognitive techniques.

  • Break free from restless nights using tailored sleep strategies.

  • Learn powerful relaxation tools to quiet your mind.

  • Create lasting sleep habits for deep, restorative rest.

Most people see real results in just 4-6 sessions—without relying on sleep medications!

Ready to finally wake up energized? Let’s get started!

Recharge, Restore, and Take Back Your Well-Being

Regain Control

Feel empowered to manage your emotional health with confidence.

Create Lasting Balance

Discover sustainable practices that fit your body and lifestyle.

Replenish Your Energy

Develop deep, restorative rest to strengthen your resilience.

If you are struggling with disrupted sleep, insomnia, stress, or feelings of overwhelm, you don’t have to go it alone. Let’s create a tailored plan for your unique needs and lifestyle.

We will partner to create a path that feels empowering, nurturing, and safe. Together we’ll explore:

  • Lifestyle practices: Sleep, rest, nutrition (I don’t recommend diets*), movement, and mindfulness.

  • Effective strategies to enhance sleep quality.

  • The role of rest in your life and how to cultivate a rest practice that truly rejuvenates.

  • Emotional exploration: Understanding and honoring your feelings as valuable information.

  • Evidence-based recommendations for natural remedies or supplements.

*As a Health at Every Size® (HAES®) healthcare provider, I prioritize compassionate, weight-inclusive care that respects each person’s unique body and experiences. I focus on sustainable health behaviors, body respect, and overall quality of life rather than weight as a measure of health.