Divine Sleep Yoga Nidra is a guided meditation practice designed to bring deep relaxation and rest to the body and mind. Often referred to as "yogic sleep," it’s a state of conscious relaxation that helps you reach a deeply restful state similar to sleep, without actually falling asleep. The practice involves lying down in a comfortable position while being guided through a series of body scans, breathwork, and visualizations.

Restorative yoga is a gentle, calming practice focused on deep relaxation and stress relief. It involves holding simple poses for extended periods, supported by props like blankets and bolsters, to allow the body to fully relax and release tension. The goal is to restore balance, calm the nervous system, and promote overall healing and well-being through mindful, restful movement.

iRest yoga nidra meditation is a form of guided meditation designed to promote deep relaxation, emotional healing, and psychological well-being. It combines elements of mindfulness, body awareness, and breathwork to help individuals process and release stress, trauma, and negative emotions. iRest encourages a state of relaxed awareness, helping practitioners cultivate a sense of inner peace and self-acceptance, while also supporting emotional resilience and mental clarity. It’s often used to improve sleep, reduce anxiety, and enhance overall emotional balance.

Guided Forest Therapy, also known as Shinrin-yoku or "forest bathing," is a practice that involves immersing oneself in nature to promote mental, emotional, and physical well-being. Participants are guided through a series of activities designed to deepen their connection to the natural environment, such as mindful walking, sensory awareness exercises, and quiet reflection. The goal is to reduce stress, enhance mood, and boost immune function by fostering a calming connection to nature, allowing participants to experience the healing power of the natural world through all their senses.

Vibroacoustic Therapy (VAT) uses sound vibrations to promote physical and emotional healing. Specially designed equipment, such as sound tables or chairs, emits low-frequency vibrations that resonate with the body, stimulating relaxation and encouraging the release of tension. The vibrations can help reduce pain, improve circulation, alleviate stress, and promote overall well-being by stimulating the body's cells and nervous system. Vibroacoustic therapy is often used to support those with anxiety, chronic pain, and sleep issues, as well as to enhance mood and relaxation.